Chicken, cornish game hens, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bird whole
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bird
Amount Per Serving
Calories: 147.4
Calories from Fat
% Daily Value
*
Total Fat: 4.26g
%
Saturated Fat: 1.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.03g
Monounsaturated Fat: 1.36g
Cholesterol: 116.6mg
%
Sodium: 69.3mg
%
Potassium: 275mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.63g
Alcohol: 0g
Vitamin A: 1.43%
Vitamin C: 1.1%
Calcium: 1.43%
Iron: 4.71%
Vitamin D: 0%
Vitamin E: 1.31%
Vitamin K: 3.3%
Thiamin: 5.5%
Riboflavin: 14.69%
Niacin: 34.5%
Vitamin B6: 19.69%
Folate: 0.55%
Vitamin B12: 5.5%
Magnesium: 5.23%
Zinc: 11.22%
Selenium: 32.69%
Copper: 3.25%
Manganese: 0.83%
Pantothenic acid: 6.11%
Phosphorus: 16.39%
