Chicken, cornish game hens, meat only, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Bird whole Bird

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 116	Calories from Fat
% Daily Value^*

Total Fat: 3.33g	%

Saturated Fat: 0.85g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.81g

Monounsaturated Fat: 1.07g

Cholesterol: 91mg	%

Sodium: 68mg	%

Potassium: 269mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 20.04g

Alcohol: 0g
Vitamin A: 1.5%	Vitamin C: 1%

Calcium: 1.2%	Iron: 4.11%

Vitamin D: 0%	Vitamin E: 1.04%

Vitamin K: 3%	Thiamin: 6.13%

Riboflavin: 12.71%	Niacin: 33.72%

Vitamin B6: 19.25%	Folate: 0.75%

Vitamin B12: 6.67%	Magnesium: 5.25%

Zinc: 8.73%	Selenium: 22.57%

Copper: 2.65%	Manganese: 0.85%

Pantothenic acid: 6.36%	Phosphorus: 16%