Turkey, canned, meat only, with broth
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, drained
Can (5 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (5 oz) yields
Amount Per Serving
Calories: 203.75
Calories from Fat
% Daily Value
*
Total Fat: 8.58g
%
Saturated Fat: 2.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.19g
Monounsaturated Fat: 2.83g
Cholesterol: 82.5mg
%
Sodium: 583.75mg
%
Potassium: 280mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.6g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 4.17%
Calcium: 1.5%
Iron: 12.92%
Vitamin D: 0%
Vitamin E: 1.68%
Vitamin K: 1.09%
Thiamin: 1.17%
Riboflavin: 12.57%
Niacin: 41.39%
Vitamin B6: 20.63%
Folate: 1.88%
Vitamin B12: 5.83%
Magnesium: 6.25%
Zinc: 19.75%
Selenium: 46.25%
Copper: 4.63%
Manganese: 1.06%
Pantothenic acid: 8.58%
Phosphorus: 20.25%
