Turkey, young tom, wing, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Wing, bone removed
Amount Per Serving
Calories: 523.77
Calories from Fat
% Daily Value
*
Total Fat: 27.26g
%
Saturated Fat: 7.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.45g
Monounsaturated Fat: 10.31g
Cholesterol: 191.97mg
%
Sodium: 156.42mg
%
Potassium: 642.27mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 65.06g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.45%
Iron: 19.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.85%
Riboflavin: 19.1%
Niacin: 65.95%
Vitamin B6: 50.96%
Folate: 3.56%
Vitamin B12: 13.83%
Magnesium: 14.81%
Zinc: 33.18%
Selenium: 102.25%
Copper: 6.28%
Manganese: 2.37%
Pantothenic acid: 14.2%
Phosphorus: 47.4%
