Turkey, young tom, wing, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Wing, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 56.4
Calories from Fat
% Daily Value
*
Total Fat: 3.37g
%
Saturated Fat: 0.9g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.78g
Monounsaturated Fat: 1.35g
Cholesterol: 21.6mg
%
Sodium: 18mg
%
Potassium: 75mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.14g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 0%
Calcium: 0.39%
Iron: 1.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.1%
Riboflavin: 1.84%
Niacin: 7.1%
Vitamin B6: 6.15%
Folate: 0.53%
Vitamin B12: 1.95%
Magnesium: 1.58%
Zinc: 3.1%
Selenium: 9.43%
Copper: 0.98%
Manganese: 0.23%
Pantothenic acid: 1.68%
Phosphorus: 5.16%
