Turkey, young tom, breast, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Breast, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 217.35
Calories from Fat
% Daily Value
*
Total Fat: 8.5g
%
Saturated Fat: 2.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.06g
Monounsaturated Fat: 2.89g
Cholesterol: 86.25mg
%
Sodium: 77.05mg
%
Potassium: 332.35mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 32.9g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.42%
Iron: 9.01%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.68%
Riboflavin: 9.06%
Niacin: 34.78%
Vitamin B6: 28.18%
Folate: 1.73%
Vitamin B12: 6.9%
Magnesium: 7.76%
Zinc: 16.1%
Selenium: 49.61%
Copper: 2.76%
Manganese: 1.09%
Pantothenic acid: 7.41%
Phosphorus: 24.15%
