Turkey, young tom, breast, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Breast, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 151
Calories from Fat
% Daily Value
*
Total Fat: 6.34g
%
Saturated Fat: 1.73g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.5g
Monounsaturated Fat: 2.36g
Cholesterol: 67mg
%
Sodium: 63mg
%
Potassium: 282mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.96g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 0%
Calcium: 1.3%
Iron: 5.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.2%
Riboflavin: 6.41%
Niacin: 26.96%
Vitamin B6: 24%
Folate: 1.75%
Vitamin B12: 7%
Magnesium: 6%
Zinc: 10.73%
Selenium: 31.43%
Copper: 3.25%
Manganese: 0.8%
Pantothenic acid: 6.23%
Phosphorus: 19.1%
