Turkey, young tom, light meat, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 114
Calories from Fat
% Daily Value
*
Total Fat: 1.57g
%
Saturated Fat: 0.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 0.28g
Cholesterol: 62mg
%
Sodium: 67mg
%
Potassium: 314mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.43g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.2%
Iron: 5.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.67%
Riboflavin: 6.71%
Niacin: 30.18%
Vitamin B6: 27.5%
Folate: 2%
Vitamin B12: 7.5%
Magnesium: 6.75%
Zinc: 11.13%
Selenium: 34.86%
Copper: 3.2%
Manganese: 0.85%
Pantothenic acid: 6.84%
Phosphorus: 20.9%
