Turkey, young tom, dark meat, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 222.48
Calories from Fat
% Daily Value
*
Total Fat: 11.18g
%
Saturated Fat: 3.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3.51g
Cholesterol: 93.73mg
%
Sodium: 82.4mg
%
Potassium: 284.28mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.41g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.61%
Iron: 12.93%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.26%
Riboflavin: 14.97%
Niacin: 17.66%
Vitamin B6: 17%
Folate: 2.32%
Vitamin B12: 6.35%
Magnesium: 5.92%
Zinc: 29.18%
Selenium: 58.42%
Copper: 7.93%
Manganese: 1.13%
Pantothenic acid: 12.32%
Phosphorus: 20.29%
