Turkey, young tom, light meat, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 288.6
Calories from Fat
% Daily Value
*
Total Fat: 13.02g
%
Saturated Fat: 3.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.07g
Monounsaturated Fat: 4.96g
Cholesterol: 123.95mg
%
Sodium: 116.55mg
%
Potassium: 512.45mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 40.02g
Alcohol: 0g
Vitamin A: 0.3%
Vitamin C: 0%
Calcium: 2.41%
Iron: 10.69%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.52%
Riboflavin: 11.75%
Niacin: 49.04%
Vitamin B6: 43.48%
Folate: 3.24%
Vitamin B12: 12.95%
Magnesium: 11.1%
Zinc: 19.73%
Selenium: 59.2%
Copper: 6.01%
Manganese: 1.48%
Pantothenic acid: 11.32%
Phosphorus: 34.78%
