Turkey, young tom, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 334.62
Calories from Fat
% Daily Value
*
Total Fat: 7.72g
%
Saturated Fat: 2.55g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.23g
Monounsaturated Fat: 1.63g
Cholesterol: 194.48mg
%
Sodium: 208.78mg
%
Potassium: 863.72mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 62.12g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4%
Iron: 20.66%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 15.06%
Riboflavin: 27.76%
Niacin: 68.18%
Vitamin B6: 67.21%
Folate: 6.44%
Vitamin B12: 20.5%
Magnesium: 17.16%
Zinc: 46.9%
Selenium: 108.27%
Copper: 14.3%
Manganese: 2.72%
Pantothenic acid: 25.8%
Phosphorus: 56.63%
