Turkey, young tom, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 482.78
Calories from Fat
% Daily Value
*
Total Fat: 21.65g
%
Saturated Fat: 6.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.52g
Monounsaturated Fat: 7.12g
Cholesterol: 195.98mg
%
Sodium: 172.08mg
%
Potassium: 673.98mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 67.14g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 6.45%
Iron: 23.63%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.88%
Riboflavin: 25.73%
Niacin: 58.56%
Vitamin B6: 50.19%
Folate: 4.18%
Vitamin B12: 14.34%
Magnesium: 14.94%
Zinc: 48.12%
Selenium: 117.79%
Copper: 11.23%
Manganese: 2.39%
Pantothenic acid: 21.01%
Phosphorus: 48.52%
