Turkey, young hen, leg, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leg, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 158.55
Calories from Fat
% Daily Value
*
Total Fat: 7.88g
%
Saturated Fat: 2.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.14g
Monounsaturated Fat: 2.4g
Cholesterol: 66.15mg
%
Sodium: 73.5mg
%
Potassium: 286.65mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.43g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 0%
Calcium: 1.89%
Iron: 10.91%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.04%
Riboflavin: 12.91%
Niacin: 14.23%
Vitamin B6: 17.85%
Folate: 2.63%
Vitamin B12: 6.83%
Magnesium: 5.78%
Zinc: 20.72%
Selenium: 40.95%
Copper: 7.72%
Manganese: 1.21%
Pantothenic acid: 11.43%
Phosphorus: 18.69%
