Turkey, young hen, dark meat, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 169
Calories from Fat
% Daily Value
*
Total Fat: 6.34g
%
Saturated Fat: 2.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.9g
Monounsaturated Fat: 1.44g
Cholesterol: 80.6mg
%
Sodium: 96.2mg
%
Potassium: 373.1mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.09g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.34%
Iron: 13.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.59%
Riboflavin: 16.75%
Niacin: 18.31%
Vitamin B6: 23.4%
Folate: 3.58%
Vitamin B12: 8.67%
Magnesium: 7.48%
Zinc: 26.87%
Selenium: 53.11%
Copper: 9.88%
Manganese: 1.56%
Pantothenic acid: 15.03%
Phosphorus: 24.05%
