Turkey, young hen, light meat, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 116
Calories from Fat
% Daily Value
*
Total Fat: 1.66g
%
Saturated Fat: 0.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.44g
Monounsaturated Fat: 0.29g
Cholesterol: 58mg
%
Sodium: 60mg
%
Potassium: 299mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.64g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.2%
Iron: 7.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4%
Riboflavin: 7.71%
Niacin: 28.16%
Vitamin B6: 28%
Folate: 2%
Vitamin B12: 7.5%
Magnesium: 6.75%
Zinc: 10.6%
Selenium: 34.86%
Copper: 4.1%
Manganese: 1.1%
Pantothenic acid: 6.9%
Phosphorus: 19.9%
