Turkey, young hen, light meat, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 207
Calories from Fat
% Daily Value
*
Total Fat: 9.4g
%
Saturated Fat: 2.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.28g
Monounsaturated Fat: 3.15g
Cholesterol: 74mg
%
Sodium: 58mg
%
Potassium: 286mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.64g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.3%
Iron: 7.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.47%
Riboflavin: 7.59%
Niacin: 32.92%
Vitamin B6: 23%
Folate: 1.5%
Vitamin B12: 5.67%
Magnesium: 6.5%
Zinc: 13.2%
Selenium: 40.71%
Copper: 2.2%
Manganese: 1.05%
Pantothenic acid: 6.1%
Phosphorus: 20.8%
