Turkey, young hen, skin only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, skin only
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 212.67
Calories from Fat
% Daily Value
*
Total Fat: 20.72g
%
Saturated Fat: 5.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.74g
Monounsaturated Fat: 8.83g
Cholesterol: 41.31mg
%
Sodium: 16.32mg
%
Potassium: 54.57mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.01g
Alcohol: 0g
Vitamin A: 0.28%
Vitamin C: 0%
Calcium: 0.97%
Iron: 4.31%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.65%
Riboflavin: 2.49%
Niacin: 3.49%
Vitamin B6: 1.53%
Folate: 0.51%
Vitamin B12: 1.87%
Magnesium: 1.02%
Zinc: 4.28%
Selenium: 8.45%
Copper: 2.04%
Manganese: 0.38%
Pantothenic acid: 1.2%
Phosphorus: 4.13%
