Turkey, young hen, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 336.72
Calories from Fat
% Daily Value
*
Total Fat: 8.78g
%
Saturated Fat: 2.9g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.54g
Monounsaturated Fat: 1.88g
Cholesterol: 165.6mg
%
Sodium: 182.16mg
%
Potassium: 808.68mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 60.06g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.14%
Iron: 24.84%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.51%
Riboflavin: 27.92%
Niacin: 59.44%
Vitamin B6: 64.86%
Folate: 6.21%
Vitamin B12: 19.78%
Magnesium: 17.25%
Zinc: 42.32%
Selenium: 104.49%
Copper: 15.87%
Manganese: 3.17%
Pantothenic acid: 25.09%
Phosphorus: 53.27%
