Turkey, young hen, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 549.36
Calories from Fat
% Daily Value
*
Total Fat: 29.72g
%
Saturated Fat: 8.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 7.36g
Monounsaturated Fat: 10.79g
Cholesterol: 206.01mg
%
Sodium: 199.47mg
%
Potassium: 860.01mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 65.99g
Alcohol: 0g
Vitamin A: 0.26%
Vitamin C: 0%
Calcium: 4.91%
Iron: 29.07%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.08%
Riboflavin: 30.39%
Niacin: 62.93%
Vitamin B6: 67.04%
Folate: 6.54%
Vitamin B12: 21.8%
Magnesium: 17.99%
Zinc: 46.65%
Selenium: 113.05%
Copper: 17.82%
Manganese: 3.6%
Pantothenic acid: 26.29%
Phosphorus: 57.23%
