Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 565.45
Calories from Fat
% Daily Value
*
Total Fat: 27.75g
%
Saturated Fat: 8.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 7.1g
Monounsaturated Fat: 8.92g
Cholesterol: 247.22mg
%
Sodium: 165.69mg
%
Potassium: 715.36mg
%
Total Carbohydrate: 0.18g
%
Fiber: 0g
%
Sugar: 0g
Protein: 73.64g
Alcohol: 0g
Vitamin A: 9.73%
Vitamin C: 0.44%
Calcium: 6.84%
Iron: 28.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.12%
Riboflavin: 30.48%
Niacin: 67.68%
Vitamin B6: 51.29%
Folate: 13.15%
Vitamin B12: 56.11%
Magnesium: 15.78%
Zinc: 53.48%
Selenium: 108.96%
Copper: 13.28%
Manganese: 3.68%
Pantothenic acid: 24.49%
Phosphorus: 52.34%
