Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Leg, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 170
Calories from Fat
% Daily Value
*
Total Fat: 5.41g
%
Saturated Fat: 1.67g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.48g
Monounsaturated Fat: 1.61g
Cholesterol: 70mg
%
Sodium: 80mg
%
Potassium: 252mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.49g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.3%
Iron: 14.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.47%
Riboflavin: 15.12%
Niacin: 16.31%
Vitamin B6: 17%
Folate: 2.25%
Vitamin B12: 6.17%
Magnesium: 6%
Zinc: 27.27%
Selenium: 56.71%
Copper: 11.65%
Manganese: 1.25%
Pantothenic acid: 12.37%
Phosphorus: 20%