Turkey, fryer-roasters, breast, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Breast, bone and skin removed
Amount Per Serving
Calories: 413.1
Calories from Fat
% Daily Value
*
Total Fat: 2.26g
%
Saturated Fat: 0.73g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.61g
Monounsaturated Fat: 0.4g
Cholesterol: 253.98mg
%
Sodium: 159.12mg
%
Potassium: 893.52mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 91.98g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.67%
Iron: 26.01%
Vitamin D: 0%
Vitamin E: 1.37%
Vitamin K: 0%
Thiamin: 8.77%
Riboflavin: 23.58%
Niacin: 114.64%
Vitamin B6: 85.68%
Folate: 4.59%
Vitamin B12: 19.89%
Magnesium: 22.19%
Zinc: 35.5%
Selenium: 140.32%
Copper: 10.71%
Manganese: 3.67%
Pantothenic acid: 21.66%
Phosphorus: 68.54%
