Turkey, fryer-roasters, breast, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Breast, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 123.21
Calories from Fat
% Daily Value
*
Total Fat: 0.72g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0.01g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.12g
Cholesterol: 68.82mg
%
Sodium: 54.39mg
%
Potassium: 325.23mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.31g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.11%
Iron: 7.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.03%
Riboflavin: 7.7%
Niacin: 34.72%
Vitamin B6: 32.19%
Folate: 2.22%
Vitamin B12: 8.7%
Magnesium: 7.77%
Zinc: 9.18%
Selenium: 38.69%
Copper: 6.44%
Manganese: 1.17%
Pantothenic acid: 7.96%
Phosphorus: 22.87%
