Cheese, colby
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, shredded
Cubic inch
Slice (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, diced
Amount Per Serving
Calories: 520.08
Calories from Fat
% Daily Value
*
Total Fat: 42.39g
%
Saturated Fat: 26.69g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.26g
Monounsaturated Fat: 12.25g
Cholesterol: 125.4mg
%
Sodium: 797.28mg
%
Potassium: 167.64mg
%
Total Carbohydrate: 3.39g
%
Fiber: 0g
%
Sugar: 0.69g
Protein: 31.36g
Alcohol: 0g
Vitamin A: 26.24%
Vitamin C: 0%
Calcium: 90.42%
Iron: 5.57%
Vitamin D: 0%
Vitamin E: 1.84%
Vitamin K: 4.46%
Thiamin: 1.32%
Riboflavin: 29.12%
Niacin: 0.61%
Vitamin B6: 5.21%
Folate: 5.94%
Vitamin B12: 18.26%
Magnesium: 8.58%
Zinc: 27.02%
Selenium: 27.34%
Copper: 2.77%
Manganese: 0.79%
Pantothenic acid: 2.77%
Phosphorus: 60.32%
