Turkey, fryer-roasters, breast, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Breast, bone removed
Amount Per Serving
Calories: 541.25
Calories from Fat
% Daily Value
*
Total Fat: 11.47g
%
Saturated Fat: 3.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.73g
Monounsaturated Fat: 4.33g
Cholesterol: 303.1mg
%
Sodium: 207.84mg
%
Potassium: 1195.08mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 102.88g
Alcohol: 0g
Vitamin A: 0.26%
Vitamin C: 0%
Calcium: 4.76%
Iron: 28.63%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.26%
Riboflavin: 29.55%
Niacin: 125.77%
Vitamin B6: 114.75%
Folate: 8.66%
Vitamin B12: 33.2%
Magnesium: 28.15%
Zinc: 36.95%
Selenium: 145.36%
Copper: 25.33%
Manganese: 4.33%
Pantothenic acid: 29.4%
Phosphorus: 84.44%
