Turkey, fryer-roasters, light meat, meat only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 145.6
Calories from Fat
% Daily Value
*
Total Fat: 1.23g
%
Saturated Fat: 0.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.22g
Cholesterol: 89.44mg
%
Sodium: 58.24mg
%
Potassium: 288.08mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 31.4g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.56%
Iron: 9.07%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.84%
Riboflavin: 8.32%
Niacin: 36.07%
Vitamin B6: 29.64%
Folate: 1.56%
Vitamin B12: 6.76%
Magnesium: 7.28%
Zinc: 14.42%
Selenium: 47.69%
Copper: 4.47%
Manganese: 1.3%
Pantothenic acid: 7.44%
Phosphorus: 22.46%
