Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 192.92
Calories from Fat
% Daily Value
*
Total Fat: 7.48g
%
Saturated Fat: 2.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.99g
Monounsaturated Fat: 2.41g
Cholesterol: 124.02mg
%
Sodium: 80.56mg
%
Potassium: 251.22mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.35g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.86%
Iron: 13.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.39%
Riboflavin: 14.65%
Niacin: 17.76%
Vitamin B6: 17.49%
Folate: 2.39%
Vitamin B12: 6.54%
Magnesium: 6.1%
Zinc: 27.07%
Selenium: 59.06%
Copper: 11.08%
Manganese: 1.27%
Pantothenic acid: 12.71%
Phosphorus: 20.14%
