Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 201.72
Calories from Fat
% Daily Value
*
Total Fat: 5.63g
%
Saturated Fat: 1.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.34g
Monounsaturated Fat: 2.09g
Cholesterol: 116.85mg
%
Sodium: 70.11mg
%
Potassium: 322.26mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 35.39g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.21%
Iron: 11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.12%
Riboflavin: 10.06%
Niacin: 38.59%
Vitamin B6: 30.14%
Folate: 1.85%
Vitamin B12: 7.38%
Magnesium: 8%
Zinc: 17.06%
Selenium: 52.54%
Copper: 5.66%
Manganese: 1.48%
Pantothenic acid: 7.97%
Phosphorus: 25.22%
