Turkey, fryer-roasters, light meat, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 133
Calories from Fat
% Daily Value
*
Total Fat: 3.81g
%
Saturated Fat: 1.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.89g
Monounsaturated Fat: 1.52g
Cholesterol: 76mg
%
Sodium: 50mg
%
Potassium: 253mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.09g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 0%
Calcium: 1.2%
Iron: 6.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.4%
Riboflavin: 6.76%
Niacin: 25.89%
Vitamin B6: 25%
Folate: 2%
Vitamin B12: 7.33%
Magnesium: 6%
Zinc: 9.47%
Selenium: 32.86%
Copper: 6%
Manganese: 0.95%
Pantothenic acid: 6.51%
Phosphorus: 18.2%
