Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 171
Calories from Fat
% Daily Value
*
Total Fat: 5.64g
%
Saturated Fat: 1.64g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.44g
Monounsaturated Fat: 1.89g
Cholesterol: 118mg
%
Sodium: 65mg
%
Potassium: 242mg
%
Total Carbohydrate: 0.04g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.08g
Alcohol: 0g
Vitamin A: 4.48%
Vitamin C: 0.17%
Calcium: 2.3%
Iron: 12.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.8%
Riboflavin: 12.71%
Niacin: 23.9%
Vitamin B6: 20%
Folate: 5.25%
Vitamin B12: 22%
Magnesium: 6%
Zinc: 20.6%
Selenium: 48.86%
Copper: 8.05%
Manganese: 1.55%
Pantothenic acid: 9.99%
Phosphorus: 19.6%
