Turkey, all classes, wing, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Wing, bone removed
Amount Per Serving
Calories: 504.32
Calories from Fat
% Daily Value
*
Total Fat: 31.54g
%
Saturated Fat: 8.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 7.32g
Monounsaturated Fat: 12.72g
Cholesterol: 179.2mg
%
Sodium: 140.8mg
%
Potassium: 614.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 51.76g
Alcohol: 0g
Vitamin A: 0.56%
Vitamin C: 0%
Calcium: 3.58%
Iron: 17.92%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.53%
Riboflavin: 16.56%
Niacin: 56.64%
Vitamin B6: 52.48%
Folate: 4.48%
Vitamin B12: 16.64%
Magnesium: 13.44%
Zinc: 26.28%
Selenium: 81.92%
Copper: 9.86%
Manganese: 2.18%
Pantothenic acid: 14.18%
Phosphorus: 42.24%
