Turkey, all classes, leg, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leg, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 147.68
Calories from Fat
% Daily Value
*
Total Fat: 6.97g
%
Saturated Fat: 2.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.93g
Monounsaturated Fat: 2.04g
Cholesterol: 60.35mg
%
Sodium: 54.67mg
%
Potassium: 198.8mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.79g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.27%
Iron: 9.07%
Vitamin D: 0%
Vitamin E: 2.19%
Vitamin K: 3.64%
Thiamin: 2.84%
Riboflavin: 10.07%
Niacin: 12.64%
Vitamin B6: 11.72%
Folate: 1.6%
Vitamin B12: 4.26%
Magnesium: 4.08%
Zinc: 20.21%
Selenium: 38.34%
Copper: 5.47%
Manganese: 0.82%
Pantothenic acid: 8.56%
Phosphorus: 14.13%
