Turkey, all classes, breast, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Breast, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 157
Calories from Fat
% Daily Value
*
Total Fat: 7.02g
%
Saturated Fat: 1.91g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.66g
Monounsaturated Fat: 2.66g
Cholesterol: 65mg
%
Sodium: 59mg
%
Potassium: 275mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.89g
Alcohol: 0g
Vitamin A: 0.12%
Vitamin C: 0%
Calcium: 1.3%
Iron: 6.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.87%
Riboflavin: 6.76%
Niacin: 26%
Vitamin B6: 24%
Folate: 1.75%
Vitamin B12: 7%
Magnesium: 6%
Zinc: 10.47%
Selenium: 32%
Copper: 3.7%
Manganese: 0.9%
Pantothenic acid: 6.21%
Phosphorus: 18.6%
