Turkey, all classes, dark meat, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 261.8
Calories from Fat
% Daily Value
*
Total Fat: 10.11g
%
Saturated Fat: 3.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.02g
Monounsaturated Fat: 2.3g
Cholesterol: 119mg
%
Sodium: 110.6mg
%
Potassium: 406mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 40g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.48%
Iron: 18.12%
Vitamin D: 0%
Vitamin E: 4.46%
Vitamin K: 6.83%
Thiamin: 5.88%
Riboflavin: 20.42%
Niacin: 25.54%
Vitamin B6: 25.2%
Folate: 3.15%
Vitamin B12: 8.63%
Magnesium: 8.4%
Zinc: 41.63%
Selenium: 81.8%
Copper: 11.2%
Manganese: 1.61%
Pantothenic acid: 18%
Phosphorus: 28.56%
