Turkey, all classes, dark meat, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 160
Calories from Fat
% Daily Value
*
Total Fat: 8.8g
%
Saturated Fat: 2.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.28g
Monounsaturated Fat: 3g
Cholesterol: 72mg
%
Sodium: 71mg
%
Potassium: 261mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.92g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 0%
Calcium: 1.7%
Iron: 9.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.87%
Riboflavin: 11.88%
Niacin: 14.28%
Vitamin B6: 16%
Folate: 2.5%
Vitamin B12: 6.33%
Magnesium: 5%
Zinc: 19.67%
Selenium: 37.71%
Copper: 6.85%
Manganese: 1.05%
Pantothenic acid: 10.33%
Phosphorus: 17%
