Turkey, all classes, light meat, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Turkey, bone removed
Amount Per Serving
Calories: 2068.5
Calories from Fat
% Daily Value
*
Total Fat: 87.47g
%
Saturated Fat: 24.57g
%
Trans
Fat: 0g
Polyunsaturated Fat: 21.11g
Monounsaturated Fat: 29.82g
Cholesterol: 798mg
%
Sodium: 661.5mg
%
Potassium: 2992.5mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 299.99g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 22.05%
Iron: 82.25%
Vitamin D: 0%
Vitamin E: 6.79%
Vitamin K: 0%
Thiamin: 39.2%
Riboflavin: 81.53%
Niacin: 330.17%
Vitamin B6: 246.75%
Folate: 15.75%
Vitamin B12: 61.25%
Magnesium: 68.25%
Zinc: 142.8%
Selenium: 436.5%
Copper: 25.2%
Manganese: 10.5%
Pantothenic acid: 65.73%
Phosphorus: 218.4%