Turkey, liver, all classes, cooked, simmered
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Liver
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 273
Calories from Fat
% Daily Value
*
Total Fat: 20.54g
%
Saturated Fat: 6.95g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.02g
Monounsaturated Fat: 9.11g
Cholesterol: 388mg
%
Sodium: 56mg
%
Potassium: 211mg
%
Total Carbohydrate: 1.21g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.02g
Alcohol: 0g
Vitamin A: 1506.66%
Vitamin C: 37.67%
Calcium: 0.5%
Iron: 59.44%
Vitamin D: 0%
Vitamin E: 0.55%
Vitamin K: 1.5%
Thiamin: 2.53%
Riboflavin: 162.35%
Niacin: 51%
Vitamin B6: 52%
Folate: 172.75%
Vitamin B12: 970%
Magnesium: 4.25%
Zinc: 17.47%
Selenium: 117.86%
Copper: 17.45%
Manganese: 13.65%
Pantothenic acid: 43.5%
Phosphorus: 29.4%
