Turkey, gizzard, all classes, cooked, simmered
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Gizzard
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 123
Calories from Fat
% Daily Value
*
Total Fat: 3.87g
%
Saturated Fat: 1.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 1.21g
Cholesterol: 203mg
%
Sodium: 67mg
%
Potassium: 332mg
%
Total Carbohydrate: 0.38g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.72g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 10.5%
Calcium: 0.7%
Iron: 27.5%
Vitamin D: 0%
Vitamin E: 0.25%
Vitamin K: 0%
Thiamin: 0.87%
Riboflavin: 12.18%
Niacin: 21.35%
Vitamin B6: 5.3%
Folate: 3.25%
Vitamin B12: 134.67%
Magnesium: 4.25%
Zinc: 22.47%
Selenium: 47.71%
Copper: 6.3%
Manganese: 2.7%
Pantothenic acid: 5.25%
Phosphorus: 15.4%
