Turkey, gizzard, all classes, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Gizzard

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 118	Calories from Fat
% Daily Value^*

Total Fat: 4.58g	%

Saturated Fat: 1.31g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.78g

Monounsaturated Fat: 1.59g

Cholesterol: 197mg	%

Sodium: 72mg	%

Potassium: 322mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 19.14g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 10.33%

Calcium: 0.6%	Iron: 23.94%

Vitamin D: 0%	Vitamin E: 0.25%

Vitamin K: 0%	Thiamin: 2.67%

Riboflavin: 10.53%	Niacin: 23.9%

Vitamin B6: 6%	Folate: 1.5%

Vitamin B12: 114.33%	Magnesium: 4%

Zinc: 19.07%	Selenium: 41.71%

Copper: 5.7%	Manganese: 2.4%

Pantothenic acid: 9.14%	Phosphorus: 14%