Turkey, all classes, skin only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, skin only
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 197.37
Calories from Fat
% Daily Value
*
Total Fat: 18.82g
%
Saturated Fat: 4.91g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.31g
Monounsaturated Fat: 8.02g
Cholesterol: 46.41mg
%
Sodium: 18.36mg
%
Potassium: 52.02mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.48g
Alcohol: 0g
Vitamin A: 0.39%
Vitamin C: 0%
Calcium: 0.92%
Iron: 3.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.65%
Riboflavin: 2.43%
Niacin: 3.78%
Vitamin B6: 1.79%
Folate: 0.51%
Vitamin B12: 2.04%
Magnesium: 1.02%
Zinc: 4.32%
Selenium: 9.03%
Copper: 1.94%
Manganese: 0.31%
Pantothenic acid: 1.29%
Phosphorus: 4.18%
