Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 533
Calories from Fat
% Daily Value
*
Total Fat: 24.57g
%
Saturated Fat: 7.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.29g
Monounsaturated Fat: 7.93g
Cholesterol: 247mg
%
Sodium: 174.2mg
%
Potassium: 707.2mg
%
Total Carbohydrate: 0.18g
%
Fiber: 0g
%
Sugar: 0g
Protein: 72.75g
Alcohol: 0g
Vitamin A: 11.96%
Vitamin C: 0.43%
Calcium: 6.76%
Iron: 29.03%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.71%
Riboflavin: 31.51%
Niacin: 64.21%
Vitamin B6: 52%
Folate: 13%
Vitamin B12: 55.47%
Magnesium: 15.6%
Zinc: 54.6%
Selenium: 118.49%
Copper: 13.91%
Manganese: 3.51%
Pantothenic acid: 24.83%
Phosphorus: 52%
