Squab, (pigeon), light meat without skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield rom 1 lb ready-to-
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Breast, bone removed
Amount Per Serving
Calories: 135.34
Calories from Fat
% Daily Value
*
Total Fat: 4.57g
%
Saturated Fat: 1.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.97g
Monounsaturated Fat: 1.63g
Cholesterol: 90.9mg
%
Sodium: 55.55mg
%
Potassium: 262.6mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.98g
Alcohol: 0g
Vitamin A: 1.15%
Vitamin C: 8.59%
Calcium: 1.01%
Iron: 12.96%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 16.16%
Riboflavin: 14.44%
Niacin: 36.98%
Vitamin B6: 26.77%
Folate: 1.01%
Vitamin B12: 7.91%
Magnesium: 7.07%
Zinc: 18.18%
Selenium: 22.36%
Copper: 21.87%
Manganese: 0.91%
Pantothenic acid: 7.95%
Phosphorus: 23.03%
