Squab, (pigeon), meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield rom 1 lb ready-to-
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Squab
Amount Per Serving
Calories: 238.56
Calories from Fat
% Daily Value
*
Total Fat: 12.6g
%
Saturated Fat: 3.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.69g
Monounsaturated Fat: 4.47g
Cholesterol: 151.2mg
%
Sodium: 85.68mg
%
Potassium: 398.16mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.4g
Alcohol: 0g
Vitamin A: 3.16%
Vitamin C: 20.16%
Calcium: 2.18%
Iron: 42.09%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 31.7%
Riboflavin: 28.16%
Niacin: 57.62%
Vitamin B6: 44.52%
Folate: 2.94%
Vitamin B12: 13.16%
Magnesium: 10.5%
Zinc: 30.24%
Selenium: 32.4%
Copper: 49.9%
Manganese: 1.6%
Pantothenic acid: 13.22%
Phosphorus: 51.58%
