Goose, liver, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Liver
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 133
Calories from Fat
% Daily Value
*
Total Fat: 4.28g
%
Saturated Fat: 1.59g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 0.81g
Cholesterol: 515mg
%
Sodium: 140mg
%
Potassium: 230mg
%
Total Carbohydrate: 6.32g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.37g
Alcohol: 0g
Vitamin A: 619.96%
Vitamin C: 7.5%
Calcium: 4.3%
Iron: 169.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 37.47%
Riboflavin: 52.47%
Niacin: 32.5%
Vitamin B6: 38%
Folate: 184.5%
Vitamin B12: 900%
Magnesium: 6%
Zinc: 20.47%
Selenium: 97.29%
Copper: 376.1%
Manganese: 0%
Pantothenic acid: 61.84%
Phosphorus: 26.1%
