Goose, domesticated, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook goose)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Goose
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 573.4
Calories from Fat
% Daily Value
*
Total Fat: 41.21g
%
Saturated Fat: 12.92g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.74g
Monounsaturated Fat: 19.27g
Cholesterol: 171.08mg
%
Sodium: 131.6mg
%
Potassium: 618.52mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 47.3g
Alcohol: 0g
Vitamin A: 2.63%
Vitamin C: 0%
Calcium: 2.44%
Iron: 29.56%
Vitamin D: 0%
Vitamin E: 16.27%
Vitamin K: 11.99%
Thiamin: 9.65%
Riboflavin: 35.72%
Niacin: 39.18%
Vitamin B6: 34.78%
Folate: 0.94%
Vitamin B12: 12.85%
Magnesium: 10.34%
Zinc: 32.84%
Selenium: 58.55%
Copper: 24.82%
Manganese: 2.16%
Pantothenic acid: 28.76%
Phosphorus: 50.76%
