Duck, domesticated, meat only, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Unit (yield from 1 lb ready-to Duck

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 281.4	Calories from Fat
% Daily Value^*

Total Fat: 15.68g	%

Saturated Fat: 5.84g	%

Trans Fat: 0g

Polyunsaturated Fat: 2g

Monounsaturated Fat: 5.18g

Cholesterol: 124.6mg	%

Sodium: 91mg	%

Potassium: 352.8mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 32.87g

Alcohol: 0g
Vitamin A: 2.16%	Vitamin C: 0%

Calcium: 1.68%	Iron: 21%

Vitamin D: 0%	Vitamin E: 4.88%

Vitamin K: 6.65%	Thiamin: 24.27%

Riboflavin: 38.71%	Niacin: 35.7%

Vitamin B6: 17.5%	Folate: 3.5%

Vitamin B12: 9.33%	Magnesium: 7%

Zinc: 24.27%	Selenium: 44.8%

Copper: 16.17%	Manganese: 1.33%

Pantothenic acid: 21%	Phosphorus: 28.42%