Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to cook capon)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Capon
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 492.68
Calories from Fat
% Daily Value
*
Total Fat: 25.44g
%
Saturated Fat: 7.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.49g
Monounsaturated Fat: 10.27g
Cholesterol: 224.54mg
%
Sodium: 109mg
%
Potassium: 529.74mg
%
Total Carbohydrate: 0.09g
%
Fiber: 0g
%
Sugar: 0g
Protein: 61.8g
Alcohol: 0g
Vitamin A: 32%
Vitamin C: 1.45%
Calcium: 3.27%
Iron: 21.68%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.17%
Riboflavin: 28.08%
Niacin: 91.72%
Vitamin B6: 44.69%
Folate: 14.17%
Vitamin B12: 13.08%
Magnesium: 12.54%
Zinc: 28.19%
Selenium: 60.11%
Copper: 8.83%
Manganese: 3.38%
Pantothenic acid: 25.81%
Phosphorus: 52.1%
