Chicken, capons, meat and skin and giblets and neck, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Capon
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 232
Calories from Fat
% Daily Value
*
Total Fat: 16.9g
%
Saturated Fat: 4.89g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.6g
Monounsaturated Fat: 7.16g
Cholesterol: 87mg
%
Sodium: 47mg
%
Potassium: 213mg
%
Total Carbohydrate: 0.08g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.51g
Alcohol: 0g
Vitamin A: 18.1%
Vitamin C: 4.33%
Calcium: 1.1%
Iron: 7.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.33%
Riboflavin: 10.76%
Niacin: 35.37%
Vitamin B6: 18%
Folate: 6.75%
Vitamin B12: 16.83%
Magnesium: 5.25%
Zinc: 8.8%
Selenium: 17.43%
Copper: 3.15%
Manganese: 1.4%
Pantothenic acid: 11.01%
Phosphorus: 18.1%
