Chicken, stewing, dark meat, meat only, cooked, stewed
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 188.34
Calories from Fat
% Daily Value
*
Total Fat: 11.15g
%
Saturated Fat: 2.97g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.66g
Monounsaturated Fat: 3.83g
Cholesterol: 69.35mg
%
Sodium: 69.35mg
%
Potassium: 148.92mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.54g
Alcohol: 0g
Vitamin A: 2.12%
Vitamin C: 0%
Calcium: 0.88%
Iron: 6.65%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.23%
Riboflavin: 14.9%
Niacin: 16.63%
Vitamin B6: 8.76%
Folate: 1.46%
Vitamin B12: 3.04%
Magnesium: 4.02%
Zinc: 15.18%
Selenium: 22.73%
Copper: 5.26%
Manganese: 0.84%
Pantothenic acid: 7.37%
Phosphorus: 13.65%
