Chicken, roasting, dark meat, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Chicken, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 127.69
Calories from Fat
% Daily Value
*
Total Fat: 4.08g
%
Saturated Fat: 1.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.02g
Monounsaturated Fat: 1.27g
Cholesterol: 81.36mg
%
Sodium: 107.35mg
%
Potassium: 256.51mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.18g
Alcohol: 0g
Vitamin A: 1.36%
Vitamin C: 0%
Calcium: 1.02%
Iron: 7.22%
Vitamin D: 0%
Vitamin E: 1.18%
Vitamin K: 3.39%
Thiamin: 5.42%
Riboflavin: 11.5%
Niacin: 33.21%
Vitamin B6: 18.08%
Folate: 2.54%
Vitamin B12: 6.4%
Magnesium: 5.93%
Zinc: 12.43%
Selenium: 21.79%
Copper: 3.33%
Manganese: 1.13%
Pantothenic acid: 13.37%
Phosphorus: 20.11%
